The Family Reset

Starting your mornings with a calm feeling and a piping hot cup of coffee. You were able to grab a few moments for yourself and it sets a positive tone for the entire day.

That daily bout of urgency and overwhelm you have felt? It's gone. You're feeling less irritable and more content when interacting with the kids. You notice this change and you're proud of your progress.

And guess what? Your kids are responding to the change as well. There are less behavioral outbursts, less tantrums, more peace and emotional regulation.

You have also started to prioritize time for you—whether it's reading, taking a walk, or enjoying a hobby. You finally believe taking this time is not selfish. You see it is an investment in the family because it means you are a happier, more present mom. And that guilt you used to feel about taking time for yourself? It's fading away.

Your to-do list? It's getting shorter and surprisingly more enjoyable. Your kids are happily playing on their own for longer stretches. You feel connected to them and your days seem smoother and more fulfilling than ever before. Life feels pretty good, you created this pace.

You finally have started to feel that sense of ease, joy and contentment that you have been longing for.

This family-centered approach empowers you to live a slower, simpler life, allowing for more time, ease, joy and connection. Say goodbye to those frequent, hectic, overwhelming days and hello to a sustainable rhythm that brings balance and harmony back into your family life.

Join us on this incredible journey and discover the tools and strategies to create a life filled with more meaningful moments and a deeper sense of fulfillment. Don't let overwhelm define your family's story. Take the first step towards a more conscious, intentional and joyful family life with The Family Reset.

You're ready to retire the "go go go" lifestyle thats ridden with urgency and overwhelm, and instead start living in a slower, simpler pace.

You're ready to break free from self-care guilt, learn how to finally nourish yourself as a parent and make this an integral part of your routine.

Your goal is to cultivate a stronger bond with your kids and your partner while fostering an atmosphere of harmony within your home.

You're ready to embrace a parenting approach that's centered around connection, presence and contentment.

You're fully aware that the path to transformation begins with your own actions and choices.

Enter your bullet points here..

I'm a Marriage & Family Therapist and Licensed Mental Health Counselor who, like many of you, has experienced the overwhelming chaos that comes with raising children & being a parent in today's fast-paced world.

In practicing therapy, I have the privilege of supporting countless individuals who are struggling to find contentment in their family lives. But it wasn't until I experienced that struggle firsthand before I truly understood the toll it would take on my own well-being. I wanted to love motherhood, I knew it was my vocation...but it did not feel as satisfying as I hoped it would after I had my first baby.

In 2017, I made an intentional shift to recreate my life and establish a healthier way of not only simplifying & slowing down...but also retiring my hustle culture mentality in order to allow myself to truly enjoy my role as a mother.

I decided to take a step back and reflect on what truly mattered. I took space from my private practice, I dove into research, sought guidance from my own therapist, I restructured my career life and tapped into my therapeutic background to find a way to lead a more meaningful life as a parent. It was during this process that an inkling to bridge this gap for other parents was born.

Fast forward 6 years and I could have never imagined how much taking that time to reset would impact me. Today I feel so much contentment, joy and fulfillment in my family life and it was all because I made time for a reset.

The Family Reset is not just another course. It's an evidence based approach that supports families in reclaiming joy and tackling overwhelm. Through this course, I share research, knowledge, strategies and insights I've gained along the way. I guide you through action oriented steps to establish a sustainable rhythm that honors YOUR family life and the natural pace of childhood.

Together, we'll intentionally construct a life based on your values, one that's brimming with hope, support and meaning.

➞ Develop a more conscious approach to parenting. The program guides parents into deepening self-awareness, which promotes more intentional choices that align with your values and create a positive impact on your family's well-being.

➞ Say goodbye to the constant rush and reclaim your precious time. The Family Reset is filled with effective strategies to stay aligned with your priorities and make space for what truly matters – quality time with your loved ones.

➞ Experience a newfound sense of ease as you learn to simplify your life. The program provides practical tools to declutter your physical and mental space, which reduces stress and brings forth a sense of calm and balance to daily life.

➞ Rediscover the joy and meaning in your parenthood journey. By implementing the principles of The Family Reset, you'll learn to prioritize moments of joy and connection with your children. Say goodbye to overwhelm and hello to a more joyful and fulfilling family life.

Get clear on priorities and establish a rhythm that brings more stability and calmness to the household.

Cultivate a deeper connection with your children and partner.

Understand how to prioritize self-care and create opportunities for rejuvenation in order to ensure parents have the energy and resilience to meet their children's needs.

Implement effective strategies for managing stress and overwhelm, allowing parents to navigate challenges with grace and composure.

Embrace simplicity by decluttering both physical spaces and mental commitments to create a more peaceful and harmonious lifestyle.

Whats included with the Family Reset?
With your purchase of The Family Reset, you will have full lifetime access to the course. You will also have a downloadable workbook you can pull from at any time to support you on your journey. Finally, you will access to a private online community where you can ask questions, offer advice and find deepen connection to other like-minded parents.
How do I know I will have time to go through this?
Great question! If time is a concern, you can pull the audio and listen to the course as a podcast while on the go. The course is also offered in presentation form where you can follow along visually if it suits your learning style better.
How is the training delivered?
The course will be delivered to your email. It is broken down into 6 modules and each module covers 3-5 lessons. The Family Reset is presented on slides and there is a camera view in the corner with Emily De La Torre speaking. Similarly, if audio is a better fit for your learning style, you can choose to listen to the course in a podcast form.
How do I know if this will work for my family?
This course is entirely customizable to your unique family. While it presents concepts and gives examples on how to implement different elements, you ultimately have the power to choose how you would like to apply concepts to your family based off of your unique priorities and values, which we will go over in the course.
What is your refund policy?
At this time there are no refunds for the course due to the digital nature. Questions or concerns can be directed to mindful.madre1@gmail.com

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